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Protecting Your NEST with Dr. Tony Hampton

Apr 8, 2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Andreas Eenfeldt is a Swedish MD specialized in family medicine and is the Founder/CEO of Diet Doctor. He is the author of the biggest health blog in Sweden and a #1 best-selling book on nutrition that has been translated into 8 languages. He is a graduate of Uppsala University where he earned his medical degree, and spent 12 years working as a doctor, during which time he utilized low-carb/high-fat dietary interventions with amazing success. Dr. Eenfeldt is also on the board of The Dietary Science Foundation, a non-profit dedicated to improving scientific knowledge and helping more people live healthier lives.

In this discussion, Drs. Tony and Andreas talk about:

  • (00:05:32) How Dr. Andreas discovered low-carb
  • (00:08:52) Dr. Andreas’ typical daily diet
  • (00:10:37) Sweden’s healthcare system (pros and cons)
  • (00:14:47) How does Diet Doctor reach a diverse audience with nutritional information?
  • (00:18:59) Where Andreas’ emphasis on having an evidence-based approach come from?
  • (00:22:40) Accommodating dietary preferences within the bounds of low-carb
  • (00:25:50) Using low-carb meal plans for success
  • (00:28:55) What is the level of low-carb acceptance in Sweden at various levels of society?
  • (00:31:49) Networking to help spread knowledge and wellness
  • (00:34:45) Diet Doctor’s free CME for doctors
  • (00:37:38) Social determinants of health
  • (00:42:45) NEST and ROPE

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 




Dr. Andreas Eenfeldt:


Dr. Tony Hampton: