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Protecting Your NEST with Dr. Tony Hampton

Sep 16, 2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Roxana Soetebeer started her keto journey in October of 2019 after her blood sugar sky rocketed. Since starting her keto journey she has been diving deep into the science of metabolic health and has come off of most of her meds. She is the founder of, a blog and informational website dedicated to helping people regain their metabolic health.

In this discussion, Dr. Tony and Roxana talk about:

  • (05:08) The value of low-carb conferences
  • (08:19) Why Roxana moved to Canada from Germany
  • (11:28) Roxana’s stressful experience with a family member’s medical emergency
  • (14:38) How Roxana was woken up to the reality of her bad health back in 2019
  • (21:59) Coming off of medications as a result of going keto after 2 weeks!
  • (29:08) The freedoms that have come from begin healthier as a result of the keto diet
  • (33:44) Detoxifying your life
  • (36:18) The pros and cons of having access to so much information about nutrition
  • (43:10) The purpose of Roxana’s Facebook group, Reversing Insulin Resistance
  • (47:23) Tips for getting started with the keto diet
  • (50:03) Final thoughts and advice

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 




Roxana Soetebeer:

Videos that changed Roxana’s life:

Dr. Stephen Phinney - 'Recent Developments in LCHF and Nutritional Ketosis' (Part 1):

Dr. Stephen Phinney - 'Recent Developments in LCHF and Nutritional Ketosis' (Part 2):

Roxana’s magazine appearance:


Dr. Tony Hampton: