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Protecting Your NEST with Dr. Tony Hampton

Aug 19, 2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Anthony Chaffee is a medical doctor and nutrition researcher interested in using animal foods to optimize health and performance. He is a former rugby player and the host of the Plant-Free MD Podcast.

In this discussion, Drs. Tony and Anthony talk about:

  • (03:10) A day in the life of Dr. Anthony Chaffee
  • (06:27) The effects of Dr. Anthony’s dietary discoveries on his family and friends
  • (11:09) How Dr. Anthony came to believe that vegetables are unhealthy in a human diet
  • (21:06) Nutritional anthropology
  • (34:18) Why saturated fat is not bad for people
  • (42:12) The Blue Zones study
  • (48:52) The average dietary day in the life of Dr. Anthony
  • (53:24) Coffee and alcohol on a carnivore diet
  • (57:36) Why fruit is not good for humans
  • (01:02:15) Exercise on a carnivore diet

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 




Dr. Anthony Chaffee:


Dr. Tony Hampton: