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Protecting Your NEST with Dr. Tony Hampton

Sep 11, 2020

Welcome to Protecting Your Nest. Joining the show today is  Monique Travis, a patient of Dr. Tony Hampton’s who has had great success using a low-carb diet and exercise to battle obesity and depression. Monique is a nurse and a mother. Shortly after the COVID health orders began in the USA, Monique became concerned for her overall health in the face of a potentially life-threatening virus. So, she began researching and ended up finding a real, sustainable solution.

In this episode, the discussion topics include the effects of exercise on mental health, the relationship between weight loss and heartburn, the benefits of a keto diet for treating migraines, Sjogren’s syndrome, and more.

Thank you so much for listening to Protecting Your Nest. For additional resources and information, see the links below. 




Dr. Tony Hampton: