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Protecting Your NEST with Dr. Tony Hampton

Sep 17, 2021

Welcome to Protecting Your Nest with Dr. Tony Hampton. Liz Dickinson and Shannon Shearn are the co-founders of Relish Life, an organization with a mission to “finally flip the diet industry right side up and make the world a lighter place.” Liz is an entrepreneur and the creator of the daily net calorie balance calculating Mio watch. Shannon is a critically acclaimed circus acrobat and elite athlete. As the Chief Lifestyle Intervention Officer at Relish Life, she works personally with members to ensure they are thriving and succeeding.

In this discussion, Tony, Liz, and Shannon talk about the birth of Relish Life, approaches to and ideas about weight loss that are ineffective and/or too simplistic, and what the Relish program does and how it works.

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 




Liz Dickinson:


Shannon Shearn:


Dr. Tony Hampton: