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Protecting Your NEST with Dr. Tony Hampton


May 20, 2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jahfari Jones is a 20 year old who discovered the power of the carnivore diet. In this episode, he shares his story of recovery and healing.

In this discussion, Drs. Tony and Jahfari talk about:

  • (00:04:36) How the carnivore diet has changed Jahfari’s life
  • (00:12:06) Growing up in the country of Belize
  • (00:16:52) Having the courage to go against conventional wisdom
  • (00:23:03) Critically evaluating research and evidence
  • (00:31:36) Navigating social and family life as a carnivore
  • (00:38:57) How using communications and video production skills can help spread the message of low-carb/keto
  • (00:41:19) The importance of prioritizing sleep
  • (00:45:44) How to approach sharing the valuable health information you’ve learned with the people around you who are stuck in bad health with bad information
  • (00:49:39) The progress of Jahfari’s journey with the carnivore diet and general health
  • (00:56:00) Jahfari’s goals for the future

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 

 

Links:

 

Jahfari Jones:

Dr. Tony Hampton: