Nov 12, 2021
Welcome to Protecting Your Nest with Dr. Tony Hampton. Isabel Chiara is the author of Eat Your Words, an atypical self-help/diet book which explores the concept of food and how we think about it in narrative style.
In their discussion, Tony and Isabel talk about the importance of how you think about yourself and the world, why narrative and story are such effective modes of communicating important truths, the harmful effect that negative self-talk has on progress, the powerful addictive effect that sugar has, mindful/intentional eating, the healing power of love, why food is often turned to in times of emotional turmoil, and strategies for accomplishing goals that you have in mind.
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Isabel Chiara:
Dr. Tony Hampton: