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Protecting Your NEST with Dr. Tony Hampton

May 7, 2021

Welcome to Protecting Your Nest with Dr. Tony Hampton. Roderick Lambert is a certified coach, an experienced mentor, and has a passion for helping people find their way in life. He has worked as a partner and as an advisor to CEOs and Managing Directors in several countries. After studying music in university, he moved to the Czech Republic where he worked in the corporate world for the next several years before beginning his coaching career.

In this discussion, Tony and Roderick talk about the factors involved in metabolic health, how to plan for success when starting out on a new venture, the characteristics of a great coach, what types of people should seek out the advice of a coach, Roderick’s ‘HUMAN’ and ‘FREEDOM’ acronyms that he uses to help his clients, the interconnected nature of total health, and how to get people to think outside the box about their life and their world.

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 




Roderick Lambert:

Dr. Tony Hampton: