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Protecting Your NEST with Dr. Tony Hampton

Jul 10, 2020

Welcome to Protecting Your Nest. Dr. Hampton is joined on the show today by Royzell Johnson—a man who has been very successful in achieving his health goals. He discovered and adopted the keto diet after meeting with Dr. Hampton and today he shares his story on the podcast. It is inspiring to hear about all of the different factors that have improved for Royzell as a result of the change he has made—factors like quality of sleep, healthier blood pressure, and mental clarity.

As he tells his story, the discussion revolves around the current healthcare model in the United States and how it could be improved and the importance of lifestyle intervention in treating metabolic disease. 

Thank you so much for listening to Protecting Your Nest. For additional resources and information, see the links below.


Dr. Tony Hampton: