Protecting Your NEST with Dr. Tony Hampton: Episode 167: Healing with Emotional Intelligence with Nicole Malone (@formerfatgirl)

Episode 167: Healing with Emotional Intelligence with Nicole Malone (@formerfatgirl)

Sep 15, 2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Nicole Malone is certified in, among other things, Senior Nutrition and Emotional Eating. She is a nutrition and exercise coach, the founder and CEO of Dark Horse Nutrition, and the author of Emotional Eating Journal: Breaking Free from the Emotional Eating Prison. She is also a public speaker and youtuber, hosting her own YouTube channel, Former Fat Girl.

In this discussion, Dr. Tony and Nicole talk about:

(03:05) Nicole’s athletic history and how she started to become fat
(07:28) Nicole’s service in the Air Force
(13:50) How Nicole started her journey toward health
(28:05) Nicole’s family’s reaction to her dietary and lifestyle choices
(32:27) Nicole’s coaching methodology (Mindset, Emotion, Nutrition, Movement)
(37:02) Emotional intelligence
(40:50) Exercise
(42:41) Nutrition

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Nicole Malone:

Dr. Tony Hampton: