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Protecting Your NEST with Dr. Tony Hampton

Jul 21, 2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. RD Dikeman is a theoretical physicist, a producer on Diabetes University on YouTube, and co-founder of the Facebook community, Type One Grit.

In this discussion, Dr. Tony and RD talk about:

  • (03:22) What it means to be a theoretical physicist and how this field relates to nutrition and diet
  • (15:10) Dr. Richard Bernstein’s book, Diabetes Solution
  • (19:12) How quickly a person with Type 1 can normalize their blood sugars
  • (30:43) Why carbs are not as important as is often believed
  • (37:05) Protein and Type 1 Diabetes
  • (45:42) The usage of insulin pumps on the low-carb diet
  • (53:17) Eating vegetables on a low-carb diet and using pumps
  • (55:06) Advice for those trying to live a low-carb lifestyle but who also want to have cheat days
  • (59:13) Alcohol
  • (01:03:22) The complications of Type 1 Diabetes

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 




RD Dikeman:


Dr. Tony Hampton: