Protecting Your NEST with Dr. Tony Hampton: Episode 156: Reversed Carnivore House Guest, Dennis Ford

Episode 156: Reversed Carnivore House Guest, Dennis Ford

Jun 23, 2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dennis Ford is a houseguest on the latest season of the Reversed Carnivore docuseries.

In this discussion, Dr. Tony and Dennis talk about:

(02:56) The benefits of cold therapy
(04:48) Who Dennis Ford is and why he decided to try the carnivore diet
(12:18) Dennis’ weight loss and health transformation on the carnivore diet
(14:07) The impacts and effects of various medications versus the effects that lifestyle can have
(19:04) Getting started with intermittent fasting
(23:53) How Dennis ended up on the Reversed Carnivore docuseries
(30:44) Carnivore Pizza
(33:59) Integrating exercise into your life
(40:49) The impact that Dennis’ lifestyle changes and health transformation have had on the people around him
(45:45) What Dennis eats in a typical day
(47:42) Dennis’ favorite informative resources for nutrition and lifestyle knowledge
(52:00) Dennis’ future goals with regard to weight loss and health

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dennis Ford:

Dr. Tony Hampton: