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Protecting Your NEST with Dr. Tony Hampton

Sep 25, 2020

Dr. Cecily Anne Clark-Ganheart is a maternal-fetal and obesity medicine physician practicing in Kansas City. Also known as the Fasting Doctor, Dr. Ganheart is an intermittent fasting expert as well as an expert in obesity medicine. By marrying a whole foods diet with intermittent fasting, Dr. Ganheart has been able to help many women and children.

In this episode, the discussion topics include the definition of metabolic health, when eating is healthy and when it is not, the economics of a LowCarb diet, the relationship between exercise and metabolic health, the relationship between exercise and weight-loss, the calories in/calories out model, the health benefits of fermented foods, thee function of leptin in the body, and many more.

Thank you so much for listening to Protecting Your Nest. For additional resources and information, see the links below. 




Dr. Cecily Anne Clark-Ganheart:


Dr. Tony Hampton: