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Protecting Your NEST with Dr. Tony Hampton

Dec 16, 2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Neisha Berry is a Registered Nurse turned stay at home mom Lifestyle Blogger Vlogger. A hobby that soon turned into a passion and a business. Since 2017 she has been sharing her love for fashion, home decor, and wellness. Over the past 4 years Neisha put her autoimmune disease in remission by simply changing her diet and lifestyle habits. She found this experience to be so profoundly important she decided to also become a Certified Health Coach.

In this discussion, Dr. Tony and Neisha talk about:

  • (03:51) How Neisha met Ken Berry
  • (06:19) The struggles and the joys, benefits and drawbacks of being a YouTube influencer
  • (09:50) How Neisha became interested in nutrition
  • (12:27) Neisha’s experience suffering from Hashimoto’s disease and how she was able to reverse it with the keto diet and lifestyle
  • (17:24) Why it is important to understand the root cause of the disease you are suffering from
  • (20:17) How diet impacts fertility and how Neisha solved her infertility with the carnivore diet
  • (23:10) Why Neisha decided eventually to move from strict carnivore to ketovore
  • (26:46) Why everyone should try an elimination diet
  • (31:14) Which vegetables Neisha and Tony can tolerate
  • (34:22) Lifestyle factors other than diet that you should not ignore
  • (37:33) Basic tips for anyone wanting to start a ketovore diet

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 




Neisha Berry:


Dr. Tony Hampton: