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Protecting Your NEST with Dr. Tony Hampton

Nov 11, 2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Natasha Trenev is a probiotic pioneer who has significantly contributed to the evolution of the probiotics industry. She is the Founder and President of Natren Probiotics. Natasha's extensive experience and knowledge of the industry began with her family's 750-year history producing the most beneficial yogurt prized by the royal family of Yugoslavia.After graduating from UCLA in 1970, a decade of research led to Natasha's development of the first revolutionary method of producing an effective and scientifically validated single strain probiotic bacteria product. Her efforts helped to establish the entire probiotics category in the world!

In this discussion, Dr. Tony and Natasha talk about:

  • (02:13) Updates from Natasha since her last appearance on the Protecting Your Nest podcast
  • (04:54) Why probiotics are helpful when dealing with irritable bowl even when you are already eating a healthy diet
  • (11:23) Why it is true that all disease begins in the gut
  • (14:09) Why everyone should be knowledgable about how the body heals itself
  • (20:32) How stress leads to chronic illness
  • (24:13) The impact of exercise on gut health
  • (25:56) The role that medication places in gut health
  • (27:28) Considering bio individuality and environmental factors when treating a microbiome issue
  • (30:33) Dietary carbohydrates and their impact on the microbiome
  • (33:24) The bacterium Lacticaseibacillus Rhamnosus and its role in the human body
  • (38:00) The importance of maintinging a healthy microbiome for healing purposes
  • (39:24) Microbiome supplement dosages
  • (41:56) Babies’ probiotic needs and lacks inn the modern world
  • (45:40) Wether there are any risks associated with taking probiotic supplements
  • (46:57) Closing remarks, wisdom, and advice

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 




Natasha Trenev:


Dr. Tony Hampton: