Protecting Your NEST with Dr. Tony Hampton: Episode 120: Why I went Carnivore with Dr. Sarah Zaldivar

Episode 120: Why I went Carnivore with Dr. Sarah Zaldivar

Oct 14, 2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami, is a licensed dietitian, certified personal trainer, and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She also teaches nutrition at Miami Dade College. She is on a mission to help others achieve their ideal bodyweight by shifting to the dietary patterns of our ancestors.

In this discussion, Drs. Tony and Sarah talk about:

(05:52) Dr. Sarah’s work
(07:38) How Dr. Sarah discovered the power of the keto/carnivore diet
(14:16) Conditions that Dr. Sarah has seen clients recover from on the carnivore diet
(18:00) The effect on the body of eating lots of plants and what we can learn about the human diet from anthropological nutrition
(24:05) Lessons learned from Dr. Sarah’s education about nutrition
(28:59) Why low carb doctors and advocates are still outliers to a large extent
(33:47) Wether there is a sound argument for eating plant based from any perspective
(38:12) Bridging the gap between carnivores and plant-based dieters
(43:53) Overcoming mental fog, improving mood, and improving energy with the carnivore diet
(50:48) Dr. Sarah’s goals with her YouTube channel and online presence
(53:52) Mouth taping

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dr. Sarah Zaldivar:

Dr. Tony Hampton: