Preview Mode Links will not work in preview mode

Protecting Your NEST with Dr. Tony Hampton

Sep 2, 2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Keith Runyan is a nephrologist and obesity medicine specialist. His primary interest is in helping those struggling with diabetes and weight management. He utilizes a low-carb lifestyle to help his clients improve blood sugars and body composition through his online diabetes coaching service. He has type 1 diabetes and has used his over 20 years of experience of healing himself with a low-carb lifestyle to help his clients.

In this discussion, Drs. Tony and Keith talk about:

  • (07:09) Differences between type 1 and type 2 diabetes
  • (15:03) Dr. Keith’s story with type 1 diabetes
  • (22:33) The emotional impact of learning that he had type 1 diabetes
  • (31:40) Protecting your kidneys with the keto diet
  • (40:53) Achieving a normal A1C as a type 1 diabetic
  • (54:29) Advice for clinicians still following the old dietary guidelines

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 




Dr. Keith Runyan:


Dr. Tony Hampton: