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Protecting Your NEST with Dr. Tony Hampton

Aug 30, 2024

Welcome to Protecting Your Nest with Dr. Tony Hampton. Rhonda Townsend is  60 years young and 5’3”. She became a carnivore on January 2, 2023, because she wanted to lower her blood pressure and shed extra weight. She was able to slowly wean herself off medications, and after three months on carnivore, her blood...


Aug 23, 2024

Welcome to Protecting Your Nest with Dr. Tony Hampton. Kenneth Hill is a Chicago carnivore. He has lost 62 pounds on the carnivore diet so far! Kenneth receently started a carnivore diet YouTube channel. Check out the links below for more info.

In this discussion, Dr. Tony and Kenneth talk about:

  • (03:54) Kenneth’s...


Aug 16, 2024

Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type-1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. This episode is part 2 of...


Aug 9, 2024

Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type 1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. Tune in next week for part 2 of this...


Aug 2, 2024

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Donald Vega is  a registered dietitian, strength and conditioning specialist and life-style mentor, based in Costa Rica with more than 24 years of experience in health education. He is the founder of Kilosophy which was established with one vision: “To reverse...